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Remember the younger and smaller the fish the safer since the amount of mercury increases every time a larger fish eats a small fish.
Fish that contain mercury high levels of mercury. Here is a list of the fish with the lowest and highest levels of mercury. They are a lean low calorie source of protein. However some fish may contain mercury or other harmful chemicals at sufficiently high levels to be a concern. Fish is one of the healthiest foods you can eat.
But nearly all fish contain at least a trace amount of mercury. Before shopping for seafood familiarize yourself with the levels of mercury in fish. Scientists believed that such increased mercury content was due to the accumulation of certain contaminants in their body as they eat lots of. These figures are measured in micrograms of mercury per 4 ounces of.
Shark swordfish tilefish king mackerel. 2020 06 08 synopsis and key points. The table is sorted by mercury concentration mean ppm from fish with lowest levels of mercury to highest levels of mercury. That s because it s a great source of protein micronutrients and healthy fats.
Fish are important in a healthy diet. However some types of fish can contain high levels of mercury. A recent study found every freshwater fish in streams across the u s. Species chart and information.
Opt for organic farm raised seafood that contains lesser amounts of mercury such as wild alaskan salmon eel crab shrimp and catfish. Ideally all seafood contains mercury. List of low and high mercury concentration levels in fish includes chart of fish species safe and not safe for pregnant women and the public to eat. You may also sort the table by species in alphabetical order.
According to a cnn report this type of fish has extremely high levels of metal mercury that can eventually cause coordination loss blindness and even death depending on the amount or portion ingested. Some of the fish and seafood with high mercury levels include. Federal state and local governments issue fish consumption advisories when fish are unsafe to eat. However some seafood has high levels of mercury while some have minute levels.
The concern over this issue hovers over the otherwise positive benefits of eating seafood.
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