Fitness Blender Low Impact No Equipment

We start off with a warm up and then move onto an advanced hiit workout that provides low impact modifications as an alternative.

Fitness blender low impact no equipment. 50 seconds active with 10 seconds active rest in between each interval. Printable low impact cardio beginner workout reverse step reverse arm circle alternating side step overhead press forward step forward arm circle alternating pivot back bow turn. If you need low impact or apartment friendly workouts we ve also shown low impact modifications wherever necessary. We finish up with a cool down and stretch.

A lot of the exercises in this routine use antagonistic motions in which case you are actually the one who is providing creating the resistance. I need to stick with low impact moves due to joint issues and i m wondering if anybody knows which of the programs would be both low impact and use the least equipment. You don t need any equipment all it takes is roughly 30 minutes including your warm up and cool down 1 48th of your day and there are advanced and low impact modifications all throughout. If you don t have a ton of extra time in your day to workout we ve got you covered there as well.

Fitness blender provides free full length workout videos workout routines healthy recipes and more. Two groups of hiit 12 minutes each 12 exercises each group 20 seconds on 10 off ab ab pattern low impact options included. Basically what i m saying is let s jump right in. Since this is an upper body workout with no equipment we really have to get creative in order to target all of the muscles in a well balanced way.

Hiit cardio and abs workout no equipment hiit and abs low impact mods this workout is a true excuse buster. You get to pick your difficulty level. If you don t have any equipment or a gym membership this workout has you covered.