Floor Rope Front Raise Over Extension

Bent slightly at the knees and pull the rope to your waist starting position.

Floor rope front raise over extension. See more ideas about rope exercises band workout exercise. Lower the rope back down to starting position. Josh brolin s cable workout duration. How to do rope front raises.

May 4 2020 explore keith mason s board overhead tricep barbell extension on pinterest. See more ideas about fitness body gym workouts workout routine. Buff dudes workouts 304 947 views. Lie with your back flat on the floor facing away from the pulley and grab the rope with a neutral grip palms facing each other at shoulder width apart.

Place the rope handle on the lowest notch. Kg bent over single arm cable rear delt fly duration. Keep your arms straight and lift the rope up to shoulder height. Front raise cable rope axlalyftur fram með kaðli duration.

Stand over the rope and reach down with both hands and grab the rope. Set up for the lying cable tricep extension with rope by attaching a rope to a low pulley and selecting the weight you want to use on the stack.